Drink Real Milk

Drink Real Jamaican Cow's Milk.

There are a lot of drinks out there that claim to be milk, but look carefully, things aren’t always quite what they seem.

1. Real Milk comes from cows not plants. 2. Real Milk is liquid not a powder.

The Drink Real Milk campaign reminds us that there is a difference in drinking fresh cow’s milk.

It’s better for you!

Our Partners

Real Milk Comes From Cows

Real Milk Comes From Cows
Real milk comes from our local dairy cattle. Jamaican cow’s milk is produced on local dairy farms known for their humane treatment of the animals, as well as stringent quality control measures that make sure each glass of milk produced is of the highest quality.

Real Milk Builds The Economy

Real Milk Builds The Economy
Every time you drink real milk, you’re supporting a local dairy farmer. The Dairy Industry provides thousands of jobs within the agricultural sector, and even more through value-added products. Buy local dairy and you’ll directly impact our economy.

Real Milk Is Good For You

Real Milk Is Good For You
Real milk is excellent for our health. Real milk supports a healthy lifestyle as a rich source of protein, essential vitamins and minerals such as B12, Potassium and of course- Calcium! Milk has zero added sugar, so it is a particularly healthy option for children and a great substitute for sugary juices and sports drinks!

What Makes Real Milk Better?

Wide Variety

There's a milk beverage to fit any lifestyle, from whole milk, 1% Milk to Fat Free milk, we can all enjoy the health benefits of real milk. Even people who are lactose intolerant can still enjoy milk – for example, by choosing lactose free milk!

Minimally Processed

Many brands of plant-based milk have other added ingredients including salt, sugar or thickeners like gums. Many nationally-available almond milk brands have 10 or more added ingredients and may contain as little as two percent actual almonds.

Zero Added Sugar

Ultimately, there are reasons to include sugar in the diet, but you may be surprised where you find it. When you look at the nutrition label on a gallon of milk, you will find sugar listed. But that sugar is not added, it’s lactose.

Nutrient Dense

Farm fresh, real dairy milk is naturally nutrient rich — which is difficult to match in most non-dairy milk alternatives, and backed by decades of research. Milk has nine essential nutrients including B Vitamins, high quality protein, Vitamin A, Potassium, Phosphorous, Vitamin D and Calcium

Great Taste

Milk is the foundation for many foodie favourites, and has been for centuries. From creamy macaroni and cheese to a classic alfredo sauce to a delectable crème brulée, milk adds dimension, accentuates the flavor and serves as a decadent base to many of your favorite dishes.

All Natural

Milk naturally contains many nutrients like calcium, potassium, protein and B vitamins. Many of the nutrients found in non-dairy milk alternatives are fortified.

Better For Whose Health?

KIDS

Better Brain Health

Whole milk is excellent for brain development. Real Milk is packed with protein and B-vitamins -- essential for growth of brain tissue, neurotransmitters, and enzymes.

Strong Teeth

Calcium is a key component for building strong bones, as you probably know, and milk products are loaded with it. In fact, just 1 cup of milk provides almost 300 milligrams of calcium. But that's not all; dairy products keep your teeth as healthy as your bones throughout your life. So, is milk good for your teeth? The answer is a resounding yes!

Key Energy Source

Protein serves as the best source of energy. It also helps in building and repairing your kid’s muscle tissues. Carbohydrates present in milk also supply adequate energy and prevent kids from feeling lethargic or tired.

Low BMI

Kids who drink real milk tend to have a lower BMI or Body Mass Index

TEENS

Teens Need It Too!

While you probably encouraged your children to drink milk often when they were young, you may have stopped serving your teenager milk with meals. Contrary to many teens' desires, however, your adolescent should drink three glasses of milk per day. Milk provides protein and several nutrients and vitamins, including vitamin D and calcium, to your teen's growing body.

Lower Weight Gain

Teens who drink milk gain average less weight over time.

Lower Risk of Diabetes

43% of teens who drink milk are at a lower risk for Type 2 Diabetes as an adult.

Helps Focus

Milk is perfect for studying and concentration- it quickly rehydrates the body and brain.

ADULTS

Skin and Hair

Vitamins A and Niacin are great for skin and hair health! Milk provides numerous benefits to hair and nails. It also contains vitamin D, protein, and biotin, and provides further benefits from calcium. Calcium helps keeps hair and nails healthy.

Low Cholesterol

Drinking 1% milk helps lower cholesterol. Cow's milk contains potassium, which may help prevent high blood pressure (hypertension). A 1-cup serving of low fat milk has 83 calories, no saturated fat, and only 5 mg of cholesterol.

Calcium

Calcium in milk helps to prevent osteoporosis. Adequate calcium intake is necessary to reduce the risk of osteoporosis. Consuming calcium and vitamin D and regular exercise are important to increase bone density and strength.

Fun Milk Facts and Tips

You would need to eat 16 cups of spinach for the same amount of calcium in one cup of milk.
The calcium and nutrient content is the same in whole, 2%, 1% and skim milk.
A cow is more valuable for its milk, cheese, butter and yogurt than for its beef.
Milk is a great skin moisturizer. You can use it to soothe sunburns and as shaving cream.
Milk can be used to repair small cracks in china.
Milk can be used as an industrial hand cleaner.
Use milk instead of water to defrost fish. It keeps it moist instead of making it trashy.
Cow's milk is a source of potassium, which has been associated with reduced blood pressure.
Despite its creamy texture, milk is comprised of 85 to 95% water.