1 box Ziti Pasta

1 pack Copperwood Bacon Sausage

4 cloves garlic

1 medium sized onion

1 tsp Scotch Bonnet Pepper, finely chopped

1 tbsp Pepper Jelly

Fresh Thyme

2 tbsp Butter

2 tbsp Flour

2 cups milk

1/3 cup shredded parmesan cheese

1/3 cup Mozzarella Cheese


  1. Boil Ziti Pasta to al dente.
  2. Thinly slice bacon sausages and add it to a saute pan with 1/2 tbsp vegetable oil over medium heat. Saute until the sausage becomes evenly browned.
    Remove pan from heat and set the sausage aside.
  3. In a large sauce pan, add butter, onions, garlic and scotch bonnet pepper.
  4. Sauté until onions become translucent. Add pepper jelly and stir until it dissolves into butter mixture. Add flour and stir constantly for 2 minutes. Add milk slowly, whisking constantly to avoid any lumps and scorching. Once all the milk is added, stir frequently for a few minutes until mixture thickens.
  5. Add bacon sausage and thyme and mix well.
  6. Add both cheese and stir until they are completely melted into the sauce. Stir in ziti pasta to evenly coat each noodle. Garnish with extra cheese and fresh parsley. Enjoy.


1 part whisky

1 part dark rum

4 parts milk, simple syrup and nutmeg, frozen in cubes

4 parts milk



Fill a chilled glass with ice cubes. Add all ingredients


This tasty and nutritious muesli recipe is perfect for fruit and yogurt lovers.

Only 10 minutes to prepare, the magic happens overnight in your refrigerator,

so you can wake up the next day with a protein-packed breakfast to start your day off right.


1 1/2 cups (375 mL) rolled oats
1 1/2 cups (375 mL) plain yogurt
1/2 cup (125 mL) milk
1/4 cup (60 mL) maple syrup
1/4 cup (60 mL) wheat germ
1 tsp (5 mL) vanilla extract


2 peaches, sliced
8 to 10 strawberries, quartered
1/3 cup (80 mL) pumpkin seeds
1/3 cup (80 mL) whole almonds


In a bowl, mix the oats, yogurt and milk together before covering and refrigerating overnight.

In the morning, add the maple syrup, wheat germ and vanilla extract to the oat mixture and stir to combine.

Garnish with peaches, strawberries, pumpkin seeds, almonds and some rolled oats.



Prep. Time: 10 mins         •       Refrigeration Time: 12 hrs       •       Yields: 4 servings



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